STAY HYDRATED
Are you drinking enough water? If you answered yes, what is the optimal amount? Is the old standard of 8 glasses of water a day the right formula for everyone? There is not a "one size fits all" amount of water that everyone should be drinking.

FOOD BARS
Keeping your blood sugar level is a key factor for preventing fatigue, achieving peak energy levels, and maintaining your focus. Food bars can be a quick, convenient, and a nutritious snack. Food bars have become a huge business and there are many choices. High protein, 40/30/30, and low carb are just a few. Which one do you choose?

TABOO FOODS
For several decades eggs have gotten a bad rap and have been wrongly accused of causing heart disease. Many people avoid eating eggs or eat just the whites to "cut out the bad fat" but studies show that eating whole eggs do not increase the risk of heart disease.