YES! Teach me how to improve my performance and nutrition!



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Robert Yang has a master's degree in human nutrition and is a certified nutritionist.  He is a strength and conditioning specialist, a CHEK Level 4 practitioner and an advisory board member with the Titleist Performance Institute.  He specializes in nutrition, sports performance and lifestyle coaching. His integrative and individualized programs have helped athletes and individuals improve performance, prevent injuries, and improve health and vitality. 

 

Fit2Surf is a class designed for young athletes of all types. Not just for surfers. It teaches basic movement patterns required of all sports like basketball, football, soccer, lacrosse, and even horseback riding. It's a fun and challenging class that kids will enjoy and help build their confidence. 


 

Breaking the fatigue cycle When it comes to fatigue, many of you are "surviving" not "thriving". Fatigue is the most common health complaint that people bring to their doctors. In this presentation, Certified Nutritionist, Robert Yang shows you how to break the Fatigue Cycle! Robert will discuss the most common signs and symptoms of fatigue and will explore the common pitfalls that people make when it comes to nutrition.

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Whether you are a weekend warrior, elite athlete, or just want a flat stomach, optimal core training is critical for sports performance or achieving that flat tummy. In this lecture, Certified Nutritionist Robert Yang shows you how to Train Your Core with Food! By explaining the neuro physiological connections between your GI tract and the core muscles, you will learn why the gastrointestinal (GI) tract is an integral part of a fully  

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